Carrie's Catfish Larue

Name: Carrie's Catfish Larue
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: 3 tablespoons olive oil, divided; 1/2 onion, diced; 1/2 green bell pepper, diced; 1 carrot, peeled and diced; 8 (4 ounce) fillets catfish fillets; salt and black pepper to taste; 1 teaspoon Italian seasoning; garlic powder to taste; 1 (14.4 ounce) can diced Italian tomatoes; 1 (8 ounce) can tomato sauce; 1/2 cup dry white wine

⏱️ Ready in 40 min 🥄 Prep 20 min 🔥 Cook 20 min 👥 6 servings 👁️ 4 views

Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 20 min

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 313

% Daily Value*

Total Fat 18.5g 24%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 770mg 33%

Total Carbohydrate 7.9g 3%

Dietary Fiber 1.9g 7%

Total Sugars 4.5g

Protein 24.9g 50%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat.

Saute onion, green pepper, and carrot until golden brown; remove from the pan.

Using the remaining 2 tablespoons of oil, sear all of the fillets on both sides.

Lay all of the fillets into the skillet, sprinkle with salt, pepper, Italian seasoning, and garlic powder.

Top with the sauteed vegetables, and pour on the diced tomatoes, tomato sauce, and white wine.

Bring to a simmer, and cook gently until the sauce has thickened slightly, and fish flakes easily with a fork, about 10 minutes.