Black Beans with Rice(Low-Fat)
Black Beans With Rice(Low-Fat) is an impressive dinner. Made with 16 to 20 oz. dry black beans, 6 c. water, 2 c. chicken broth, 2 large onions, chopped and 1 large green pepper, chopped, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
π Recipe adapted from RecipeNLG-Full
Rinse beans.
In a 4-quart Dutch oven, combine black beans and water.
Bring to boiling.
Reduce heat.
Simmer for 2 minutes. Remove from heat, cover and let stand 1 hour.
Drain and rinse beans.
In the same pot, combine the beans, broth, chopped onions, green pepper, celery, garlic, bay leaves, oregano, salt, red pepper and cumin.
Bring to boiling.
Reduce heat and simmer, covered, for 2 to 2 1/2 hours or until black beans are tender, stirring in undrained tomatoes the last 15 minutes of cooking.
Discard bay leaves.
Mash beans slightly.
Stir in lemon juice.
Serve atop rice.
Raw chopped onion is good; also a spoonful of nonfat sour cream.
π· Perfect Pairings
Complete your meal with these
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