Baked Spaghetti Squash

Name: Baked Spaghetti Squash
Prep time: 10 min
Cook time: 40 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 spaghetti squash, halved and seeded

⏱️ Ready in 50 min 🥄 Prep 10 min 🔥 Cook 40 min 👥 4 servings

Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.

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🔗 Recipe adapted from AllRecipes

#Pasta #Baked #Under 1 Hour #Lunch

📊 At a Glance

Prep 10 min

Cook 40 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 tablespoon olive oil

1 spaghetti squash, halved and seeded

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 84

% Daily Value*

Total Fat 4.4g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 12.1g 4%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 1.1g 2%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Lightly grease a baking sheet with olive oil.

Place spaghetti squash, cut-side down, on the baking sheet.

Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.

Remove from oven and allow to rest until cool enough to handle.

Scrape out flesh with a fork and discard skins.