Avocado Toast (Vegan)

Name: Avocado Toast (Vegan)
Prep time: 10 min
Yield: 4
Ingredients: 4 slices whole-grain bread; 1 avocado, halved and pitted; 2 tablespoons chopped fresh parsley; 1 1/2 teaspoons extra-virgin olive oil; 1/2 lemon, juiced; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 4 servings 👁️ 24 views

This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.

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🔗 Recipe adapted from AllRecipes

#Vegan #Under 1 Hour #Under 30 Minutes #Under 15 Minutes

📊 At a Glance

Prep 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 slices whole-grain bread

1 avocado, halved and pitted

2 tablespoons chopped fresh parsley

1 1/2 teaspoons extra-virgin olive oil

1/2 lemon, juiced

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 170

% Daily Value*

Total Fat 10.1g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 16.8g 6%

Dietary Fiber 5.5g 20%

Total Sugars 2.1g

Protein 4.9g 10%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Toast bread in a toaster or toaster oven.

Scoop avocado into a bowl.

Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher.

Spread avocado mixture into each piece of toast.