Air Fryer Chicken Strips

Name: Air Fryer Chicken Strips
Prep time: 10 min
Cook time: 30 min
Yield: 6
Ingredients: 1 cup all-purpose flour; 1 tablespoon paprika; 1 tablespoon parsley flakes; 1 teaspoon seasoned salt; 1/2 teaspoon ground black pepper; 1 large egg; 1 1/2 pounds chicken tenderloins; cooking spray

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 6 servings 👁️ 21 views

Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.

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🔗 Recipe adapted from AllRecipes

#Air fried #Under 1 Hour

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 6

Difficulty Medium

🛒 Ingredients

1 cup all-purpose flour

1 tablespoon paprika

1 tablespoon parsley flakes

1 teaspoon seasoned salt

1/2 teaspoon ground black pepper

1 large egg

1 1/2 pounds chicken tenderloins

cooking spray

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 236

% Daily Value*

Total Fat 4.8g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 228mg 10%

Total Carbohydrate 17.5g 6%

Dietary Fiber 1.2g 4%

Total Sugars 0.2g

Protein 28.9g 58%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl.

Beat egg in a separate bowl.

Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.

Place as many strips in the basket as you can without overcrowding.

Lightly mist the tops of the strips with cooking spray.

Cook for 8 minutes.

Flip strips over and lightly mist the tops with more cooking spray.

Cook for 8 minutes more.

Repeat with any remaining strips.