Vegan Black Bean Soup

Name: Vegan Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 1 stalk celery, chopped; 2 carrots, chopped; 4 cloves garlic, chopped; 2 tablespoons chili powder; 1 tablespoon ground cumin; 1 pinch black pepper; 4 cups vegetable broth; 4 (15 ounce) cans black beans; 1 (15 ounce) can whole kernel corn; 1 (14.5 ounce) can crushed tomatoes

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 6 servings 👁️ 12 views

Vegan Black Bean Soup is an moderately easy vegan dish you can prepare in just 45 minutes. Made with 1 tablespoon olive oil, 1 large onion, chopped, 1 stalk celery, chopped, 2 carrots, chopped and 4 cloves garlic, chopped, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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🔗 Recipe adapted from AllRecipes

#Soup #Vegan #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 410

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1734mg 75%

Total Carbohydrate 75.3g 27%

Dietary Fiber 25g 89%

Total Sugars 7.2g

Protein 21.9g 44%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a large pot over medium-high heat.

Saute onion, celery, carrots and garlic for 5 minutes.

Season with chili powder, cumin, and black pepper; cook for 1 minute.

Stir in vegetable broth, 2 cans of beans, and corn.

Bring to a boil.

Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth.

Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.