Vegan Bean Taco Filling

Name: Vegan Bean Taco Filling
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed; 2 tablespoons yellow cornmeal; 1 1/2 tablespoons cumin; 1 teaspoon paprika; 1 teaspoon cayenne pepper; 1 teaspoon chili powder; 1 cup salsa

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 8 servings 👁️ 24 views

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.

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🔗 Recipe adapted from AllRecipes

#Taco #Vegan #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 8

Difficulty Medium

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 142

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 596mg 26%

Total Carbohydrate 24g 9%

Dietary Fiber 8.6g 31%

Total Sugars 2.1g

Protein 7.5g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a medium skillet over medium heat.

Stir in onion, garlic, and bell pepper; cook until tender.

Stir in mashed beans.

Add the cornmeal.

Mix in cumin, paprika, cayenne, chili powder, and salsa.

Cover, and cook 5 minutes.