Turkey Veggie Meatloaf Cups

Preheat oven to 400 degrees F (200 degrees C).

Spray 20 muffin cups with cooking spray.

Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied.

Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.

Fill each prepared muffin cup about 3/4 full.

Top each cup with about 1 teaspoon of barbecue sauce.

Bake in the preheated oven until juices run clear, about 25 minutes.

Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C).

Let stand 5 minutes before serving.