Taco Mix with Black Beans

Name: Taco Mix with Black Beans
Prep time: 5 min
Cook time: 10 min
Yield: 8
Ingredients: 1 pound lean ground beef; 1 (19 ounce) can black beans, rinsed and drained; 1/2 cup salsa; 1/4 cup water; 2 tablespoons taco seasoning mix

⏱️ Ready in 15 min 🥄 Prep 5 min 🔥 Cook 10 min 👥 8 servings 👁️ 2 views

My kids gobble this filling up, and it has the benefit of being easy to make and nutritious, too! Serve with taco shells and top with lettuce and cheese. My favorite use is on a taco salad with cheese, tortilla strips, salsa, ranch dressing, romaine lettuce, and peppers. Yummy!

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🔗 Recipe adapted from AllRecipes

#Taco #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 10 min

Serves 8

Difficulty Easy

🛒 Ingredients

1 pound lean ground beef

1 (19 ounce) can black beans, rinsed and drained

1/2 cup salsa

1/4 cup water

2 tablespoons taco seasoning mix

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 182

% Daily Value*

Total Fat 7.1g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 554mg 24%

Total Carbohydrate 13.7g 5%

Dietary Fiber 4.9g 18%

Total Sugars 0.9g

Protein 15.1g 30%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat a large skillet over medium heat.

Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.

Stir black beans with the ground beef; add salsa, water, and mix.

Cook, stirring frequently, until the mixture is heated through, 5 to 7 minutes.