T'S Sweet Potato Fries

Name: T'S Sweet Potato Fries
Prep time: 20 min
Cook time: 35 min
Yield: 4
Ingredients: 4 sweet potatoes, cut into large French fries; 1 tablespoon water; 2 teaspoons Italian seasoning; 1/2 teaspoon lemon pepper; 1 pinch salt and pepper to taste; 2 tablespoons olive oil

⏱️ Ready in 55 min 🥄 Prep 20 min 🔥 Cook 35 min 👥 4 servings 👁️ 13 views

These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Lunch

📊 At a Glance

Prep 20 min

Cook 35 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 sweet potatoes, cut into large French fries

1 tablespoon water

2 teaspoons Italian seasoning

1/2 teaspoon lemon pepper

1 pinch salt and pepper to taste

2 tablespoons olive oil

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 174

% Daily Value*

Total Fat 6.9g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 26.7g 10%

Dietary Fiber 4.2g 15%

Total Sugars 5.5g

Protein 2.1g 4%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 400 degrees F (200 degrees C).

Place the cut sweet potatoes into a microwave-safe dish with the water.

Cook on in the microwave for 5 minutes on full power.

Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil.

Arrange fries on a baking sheet in a single layer.

Bake for 30 minutes, turning once, or until fries are crispy on the outside.