Spicy Kale and Shrimp Soup

Name: Spicy Kale and Shrimp Soup
Prep time: 15 min
Cook time: 35 min
Yield: 8
Ingredients: 1 tablespoon olive oil; 2 cups sliced fresh mushrooms; 1 cup chopped onion; 1 cup chopped carrots; 2 cloves garlic, minced; 8 cups reduced-sodium chicken broth; 1 teaspoon chopped fresh basil; 4 cups chopped kale (ribs removed); 1 teaspoon red curry paste; salt and ground black pepper to taste; 1 pound peeled and deveined shrimp; 2 (8 ounce) cans chopped tomatoes; 1 (8 ounce) can kidney beans, rinsed and drained; 1 lemon, juiced

⏱️ Ready in 50 min 🥄 Prep 15 min 🔥 Cook 35 min 👥 8 servings 👁️ 6 views

This soup is full of flavor and so healthy! You can adjust the heat by altering the amount of curry paste you use; a little goes a long way. A lemon wedge is the perfect garnish.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 35 min

Serves 8

Difficulty Hard

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 149

% Daily Value*

Total Fat 3.1g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 392mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 3.9g 14%

Total Sugars 4.1g

Protein 16.5g 33%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a large saucepan over medium-low heat.

Cook and stir mushrooms, onion, carrots, and garlic in the hot oil until tender, 5 to 7 minutes.

Pour chicken broth into the saucepan; add basil.

Bring broth to a boil, reduce heat to low, place a cover on the saucepan, and simmer until the basil seasons the broth, about 10 minutes.

Stir kale, curry paste, salt, and pepper into the broth; bring to a boil again, reduce heat to low, and simmer until kale softens, about 10 minutes.

Stir shrimp, tomatoes, kidney beans, and lemon juice into broth; cook at a simmer until shrimp is bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.