Quick Poached Salmon with Dill Mustard Sauce

Name: Quick Poached Salmon with Dill Mustard Sauce
Prep time: 15 min
Cook time: 12 min
Yield: 4
Ingredients: 1/2 cup plain yogurt; 1/4 cup Dijon mustard; 1 tablespoon honey; 1/4 cup fresh lemon juice; 3 tablespoons chopped fresh dill; 1 pound salmon; 1 cup white wine; 1/2 cup water; 1/4 cup chopped shallots

⏱️ Ready in 27 min 🥄 Prep 15 min 🔥 Cook 12 min 👥 4 servings 👁️ 7 views

This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 12 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/2 cup plain yogurt

1/4 cup Dijon mustard

1 tablespoon honey

1/4 cup fresh lemon juice

3 tablespoons chopped fresh dill

1 pound salmon

1 cup white wine

1/2 cup water

1/4 cup chopped shallots

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 322

% Daily Value*

Total Fat 12.8g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 14.4g 5%

Dietary Fiber 0.2g 1%

Total Sugars 7.8g

Protein 24.7g 49%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill.

Cover, and refrigerate until serving.

In a medium saucepan over medium heat, place the salmon in the white wine and water.

Adjust the amount of water as necessary to just cover the fish.

Sprinkle with shallots.

Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork.

Drain, and serve with the yogurt sauce.