Quick Chicken Stir-Fry

Name: Quick Chicken Stir-Fry
Prep time: 16 min
Cook time: 40 min
Yield: 4
Ingredients: 2 Tbsp . oil; 3 boneless, skinless chicken breast halves; 1 garlic clove, minced; 1 c. each broccoli florets, red pepper strips and carrot slices or other vegetables; 1/4 c. sliced green onions; 1/2 c. Miracle Whip; 1 Tbsp . soy sauce; 1/2 tsp . ground ginger

⏱️ Ready in 56 min 🥄 Prep 16 min 🔥 Cook 40 min 👥 4 servings 👁️ 76 views

Quick Chicken Stir-Fry is an moderately easy quick meal you can prepare in just 56 minutes. Made with . oil, boneless, skinless chicken breast halves, garlic clove, minced, c. each broccoli florets, red pepper strips and carrot slices or other vegetables and c. sliced green onions, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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#Stir fry #Chinese #Stir fried #Under 1 Hour #Quick

📊 At a Glance

Prep 16 min

Cook 40 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 Tbsp . oil

3 boneless, skinless chicken breast halves

1 garlic clove, minced

1 c. each broccoli florets, red pepper strips and carrot slices or other vegetables

1/4 c. sliced green onions

1/2 c. Miracle Whip

1 Tbsp . soy sauce

1/2 tsp . ground ginger

Nutrition Facts

Servings per recipe 4

Serving size 1 serving (127g)

Amount per serving

Calories 190

% Daily Value*

Total Fat 6.3g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 3.8g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Heat oil in skillet over high heat.

Cut chicken into strips. Add to skillet with garlic; stir-fry 3 minutes.

Add vegetables; stir-fry an additional 3 minutes. Reduce heat to medium.

Stir in Miracle Whip, soy sauce and ginger. Simmer 1 minute.

Serve over rice. Serves 4.