Prime Hake Steaks with Chunky Roasted Vegetables

Name: Prime Hake Steaks with Chunky Roasted Vegetables
Prep time: 15 min
Cook time: 75 min
Yield: 4
Ingredients: 7 onions, each cut into 6 wedges; 3 cloves garlic, peeled; 2 tablespoons olive oil, divided; 7 ripe tomatoes, each cut into quarters; 1 teaspoon salt; 1 teaspoon dried sweet basil; 18 ounces hake prime steaks; 2 tablespoons dry white wine; 1/4 cup soft brown sugar

⏱️ Ready in 1h 30m 🥄 Prep 15 min 🔥 Cook 1h 15m 👥 4 servings 👁️ 24 views

Prime Hake Steaks with Chunky Roasted Vegetables is an moderately easy dinner you can prepare in about 1 hour 30 minutes. Made with 7 onions, each cut into 6 wedges, 3 cloves garlic, peeled, 2 tablespoons olive oil, divided, 7 ripe tomatoes, each cut into quarters and 1 teaspoon salt, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

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🔗 Recipe adapted from AllRecipes

#Tea #Steak #Roasted #Dinner

📊 At a Glance

Prep 15 min

Cook 1h 15m

Serves 4

Difficulty Medium

🛒 Ingredients

7 onions, each cut into 6 wedges

3 cloves garlic, peeled

2 tablespoons olive oil, divided

7 ripe tomatoes, each cut into quarters

1 teaspoon salt

1 teaspoon dried sweet basil

18 ounces hake prime steaks

2 tablespoons dry white wine

1/4 cup soft brown sugar

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 309

% Daily Value*

Total Fat 8.4g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 606mg 26%

Total Carbohydrate 39g 14%

Dietary Fiber 6.5g 23%

Total Sugars 23.9g

Protein 22.6g 45%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture.

Turn onions a few times to evenly coat with oil.

Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes.

Season mixture with salt and basil.

Bake in the preheated oven for 45 minutes.

Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.

Bake in the oven until fish flakes easily with a fork, about 30 minutes more.