Parmesan Asparagus

Name: Parmesan Asparagus
Prep time: 5 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 10 fresh asparagus spears, trimmed; cooking spray; 1 tablespoon grated Parmesan cheese; 1/8 teaspoon garlic salt

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 2 servings

So quick and easy, this cheesy asparagus dish goes great with pork or poultry. Even those in my family that turn up their noses to asparagus, love this dish!

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🔗 Recipe adapted from AllRecipes

#Stew #Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 2

Difficulty Easy

🛒 Ingredients

10 fresh asparagus spears, trimmed

cooking spray

1 tablespoon grated Parmesan cheese

1/8 teaspoon garlic salt

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 32

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 154mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Total Sugars 1.9g

Protein 3.2g 6%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (205 degrees C).

Grease a baking sheet with cooking spray.

Lightly coat asparagus with cooking spray; place on prepared baking sheet.

Combine Parmesan cheese and garlic salt in a small bowl; set aside.

Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 minutes.

Sprinkle Parmesan cheese mixture over asparagus.