Panko-Parmesan Halibut

Name: Panko-Parmesan Halibut
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: cooking spray; ⅓ cup plain fat-free Greek yogurt; 1 tablespoon lemon juice; 1 tablespoon Dijon mustard; ⅓ cup Italian-style panko bread crumbs; 2 tablespoons grated Parmesan cheese; salt and ground black pepper to taste; 2 (6 ounce) halibut fillets

⏱️ Ready in 40 min 🥄 Prep 20 min 🔥 Cook 20 min 👥 2 servings 👁️ 5 views

This fast-and-easy dish was an instant success at my house, even in my fish-hesitant family. The panko crisps up beautifully, and the halibut is tender, moist, and delicately-flavored. This was inspired, in part, by several Weight Watchers® recipes; I don't know the calories or points exactly, but it's a very simple lean and low-calorie dinner. It pairs well with roasted or stuffed tomatoes (can cook at the same temperature!) and a salad. Serve with lemon wedges.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 20 min

Serves 2

Difficulty Medium

🛒 Ingredients

cooking spray

⅓ cup plain fat-free Greek yogurt

1 tablespoon lemon juice

1 tablespoon Dijon mustard

⅓ cup Italian-style panko bread crumbs

2 tablespoons grated Parmesan cheese

salt and ground black pepper to taste

2 (6 ounce) halibut fillets

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 316

% Daily Value*

Total Fat 8.4g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 733mg 32%

Total Carbohydrate 15.9g 6%

Dietary Fiber 0g 0%

Total Sugars 1.7g

Protein 41.5g 83%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 425 degrees F (220 degrees C).

Line a baking sheet with aluminum foil, spray an ovenproof wire rack with cooking spray, and place rack on the prepared baking sheet.

Whisk yogurt, lemon juice, and Dijon mustard together in a shallow bowl.

Stir panko bread crumbs and Parmesan cheese together in another shallow dish.

Gently dip 1 fillet in yogurt mixture to coat completely; press fillet into bread crumbs.

Place coated fillet on the wire rack on the prepared baking sheet.

Repeat with remaining fillet.

Bake fillets in the preheated oven until fish flakes easily with a fork, 18 to 22 minutes.

An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).