Pan Seared Salmon II

Name: Pan Seared Salmon II
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1 teaspoon butter; 4 (4 ounce) fillets salmon; 2 teaspoons vegetable oil; 1/2 red bell pepper, diced; 1/2 yellow bell pepper, diced; 2 teaspoons garlic, finely chopped; 1 lemon

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 4 servings 👁️ 12 views

Pan Seared Salmon II is an moderately easy dinner you can prepare in just 30 minutes. Made with 1 teaspoon butter, 4 (4 ounce) fillets salmon, 2 teaspoons vegetable oil, ½ red bell pepper, diced and ½ yellow bell pepper, diced, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 teaspoon butter

4 (4 ounce) fillets salmon

2 teaspoons vegetable oil

1/2 red bell pepper, diced

1/2 yellow bell pepper, diced

2 teaspoons garlic, finely chopped

1 lemon

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 225

% Daily Value*

Total Fat 14.2g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 62mg 3%

Total Carbohydrate 5.2g 2%

Dietary Fiber 1.7g 6%

Total Sugars 1g

Protein 20g 40%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.

In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes.

In a small bowl, combine garlic and lemon juice.

Drizzle over the finished salmon fillets.

Place the cooked peppers on top of the filets.

Serve immediately.