Pam's Poached Fish Soup

Name: Pam's Poached Fish Soup
Prep time: 20 min
Cook time: 30 min
Yield: 4
Ingredients: 1 tablespoon butter, or more to taste; 1/3 cup diced onion; 1/3 cup diced celery; 1/3 cup diced carrot; 4 cups chicken broth; 1 (14.5 ounce) can diced tomatoes with Italian herbs; 1/3 cup white wine; 1/3 cup lemon juice; 1 pound tilapia fillets, or more to taste; 1 1/2 teaspoons dried Italian herbs; salt and ground black pepper to taste

⏱️ Ready in 50 min 🥄 Prep 20 min 🔥 Cook 30 min 👥 4 servings 👁️ 40 views

Hearty and delicious soup. You can poach cod, haddock, flounder, and salmon. I love to serve this on a cold winter day. For a stew-like consistency, simmer for longer. You can serve the stew over rice if desired.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour

📊 At a Glance

Prep 20 min

Cook 30 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 213

% Daily Value*

Total Fat 5.1g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1450mg 63%

Total Carbohydrate 9.8g 4%

Dietary Fiber 1.8g 6%

Total Sugars 5.7g

Protein 25.8g 52%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Melt butter in a 5- to 6-quart pot over medium heat.

Add onion, celery, and carrot; saute until tender, about 5 minutes.

Pour in chicken broth, tomatoes, wine, and lemon juice.

Bring to a boil.

Add tilapia, herbs, salt, and pepper.

Reduce heat, cover pot partially, and simmer until tilapia starts to flake, about 10 minutes.

Transfer tilapia to a plate and cover to keep warm.

Simmer cooking liquid until slightly thickened, 10 to 15 minutes.

Return tilapia to the pot and heat through, 1 to 2 minutes.