No-Cook Overnight Oatmeal

Name: No-Cook Overnight Oatmeal
Prep time: 5 min
Yield: 1
Ingredients: 1/3 cup milk; 1/4 cup rolled oats; 1/4 cup Greek yogurt; 2 teaspoons chia seeds; 2 teaspoons honey; 1 teaspoon ground cinnamon; 1/4 cup fresh blueberries

⏱️ Ready in 5 min 🥄 Prep 5 min 👥 1 servings 👁️ 1 views

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

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🔗 Recipe adapted from AllRecipes

#No cook #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 5 min

Serves 1

Difficulty Medium

🛒 Ingredients

1/3 cup milk

1/4 cup rolled oats

1/4 cup Greek yogurt

2 teaspoons chia seeds

2 teaspoons honey

1 teaspoon ground cinnamon

1/4 cup fresh blueberries

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 279

% Daily Value*

Total Fat 9.6g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 69mg 3%

Total Carbohydrate 41.1g 15%

Dietary Fiber 6.1g 22%

Total Sugars 21.9g

Protein 9.5g 19%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined.

Remove lid and fold in blueberries.

Refrigerate oatmeal, 8 hours to overnight.