Muesli

Name: Muesli
Prep time: 10 min
Yield: 16
Ingredients: 4 1/2 cups rolled oats; 1/2 cup toasted wheat germ; 1/2 cup wheat bran; 1/2 cup oat bran; 1 cup raisins; 1/2 cup chopped walnuts; 1/4 cup packed brown sugar; 1/4 cup raw sunflower seeds

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 16 servings

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 10 min

Serves 16

Difficulty Medium

🛒 Ingredients

4 1/2 cups rolled oats

1/2 cup toasted wheat germ

1/2 cup wheat bran

1/2 cup oat bran

1 cup raisins

1/2 cup chopped walnuts

1/4 cup packed brown sugar

1/4 cup raw sunflower seeds

Nutrition Facts

Servings per recipe 16

Serving size 1 serving

Amount per serving

Calories 188

% Daily Value*

Total Fat 5.7g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 31.8g 12%

Dietary Fiber 4.8g 17%

Total Sugars 9.4g

Protein 6.1g 12%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.