Mashed Cauliflower Bake

Name: Mashed Cauliflower Bake
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: 1 head cauliflower, coarsely chopped; 1 (4 ounce) package cream cheese, softened; 1/4 cup grated Parmesan cheese; 1/2 teaspoon garlic powder; salt and ground black pepper to taste; 1/4 cup shredded Cheddar cheese, or as needed

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 6 servings 👁️ 3 views

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 6

Difficulty Medium

🛒 Ingredients

1 head cauliflower, coarsely chopped

1 (4 ounce) package cream cheese, softened

1/4 cup grated Parmesan cheese

1/2 teaspoon garlic powder

salt and ground black pepper to taste

1/4 cup shredded Cheddar cheese, or as needed

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 124

% Daily Value*

Total Fat 9.2g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 165mg 7%

Total Carbohydrate 5.9g 2%

Dietary Fiber 2.4g 9%

Total Sugars 2.4g

Protein 5.8g 12%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.

Bring water to a boil.

Add cauliflower, cover, and steam until tender, 5 to 10 minutes.

Transfer cauliflower to a bowl.

Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper.

Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.

Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.