Keto Cauliflower Bacon Cheese Mash

Name: Keto Cauliflower Bacon Cheese Mash
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 1/2 pound bacon, diced; 1 large head cauliflower, cut into florets; 1 cup shredded Parmesan cheese; 4 tablespoons unsalted butter, at room temperature; 2 tablespoons medium-chain triglyceride (MCT) oil; 1/2 tablespoon apple cider vinegar; sea salt to taste

⏱️ Ready in 35 min 🥄 Prep 15 min 🔥 Cook 20 min 👥 4 servings 👁️ 12 views

You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!

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🔗 Recipe adapted from AllRecipes

#Keto #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/2 pound bacon, diced

1 large head cauliflower, cut into florets

1 cup shredded Parmesan cheese

4 tablespoons unsalted butter, at room temperature

2 tablespoons medium-chain triglyceride (MCT) oil

1/2 tablespoon apple cider vinegar

sea salt to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 399

% Daily Value*

Total Fat 32.2g 41%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 878mg 38%

Total Carbohydrate 12.2g 4%

Dietary Fiber 5.3g 19%

Total Sugars 5.2g

Protein 18.8g 38%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes.

Drain on paper towels, reserving grease in the skillet.

Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®).

Add 1 cup water to the pot.

Close and lock the lid.

Select Steam function; set timer for 4 minutes.

Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes.

Unlock and remove the lid.

Drain cauliflower and transfer to a deep bowl.

Add Parmesan cheese, butter, MCT oil, vinegar, and salt.