Japanese Broiled Mackerel

Name: Japanese Broiled Mackerel
Prep time: 20 min
Cook time: 8 min
Yield: 4
Ingredients: 4 mackerel fillets; 1/4 cup soy sauce; 1/4 cup mirin (Japanese sweet wine); 1 tablespoon white sugar; 1/2 tablespoon grated fresh ginger root

⏱️ Ready in 28 min 🥄 Prep 20 min 🔥 Cook 8 min 👥 4 servings 👁️ 2 views

Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 20 min

Cook 8 min

Serves 4

Difficulty Easy

🛒 Ingredients

4 mackerel fillets

1/4 cup soy sauce

1/4 cup mirin (Japanese sweet wine)

1 tablespoon white sugar

1/2 tablespoon grated fresh ginger root

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 234

% Daily Value*

Total Fat 9g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1000mg 43%

Total Carbohydrate 9.2g 3%

Dietary Fiber 0.1g 0%

Total Sugars 8.1g

Protein 23.9g 48%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Rinse fillets, and pat dry with paper towels.

In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger.

Place fillets into the marinade, and let stand for at least 20 minutes.

Preheat your ovens broiler, or an outdoor grill for high heat.

Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes.

Serve with a lemon slice or long white radish slice as a garnish.