Hummus Chicken

Name: Hummus Chicken
Prep time: 10 min
Cook time: 35 min
Yield: 2 servings
Ingredients: 1 green bell pepper, chopped; 1 onion, chopped; 2 tablespoons olive oil; 2 skinless, boneless chicken breast halves; 1/2 cup prepared hummus; 1/2 lemon, juiced; 1 teaspoon paprika

⏱️ Ready in 45 min 🥄 Prep 10 min 🔥 Cook 35 min 👥 2 servings

This is a fast, delicious weeknight dinner. Use any flavor of hummus that you prefer, but spicy works well for me. Serve with a side of rice.

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🔗 Recipe adapted from AllRecipes

#Hummus #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 35 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 green bell pepper, chopped

1 onion, chopped

2 tablespoons olive oil

2 skinless, boneless chicken breast halves

1/2 cup prepared hummus

1/2 lemon, juiced

1 teaspoon paprika

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 404

% Daily Value*

Total Fat 22g 28%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 276mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 8g 29%

Total Sugars 6.4g

Protein 30.3g 61%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an oven to 450 degrees F (230 degrees C).

Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish.

Drizzle olive oil over the vegetables; stir to coat.

Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables.

Drizzle lemon juice over the chicken and dust with paprika.

Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 35 minutes.

An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).