Herb-Stuffed Baked Trout

Name: Herb-Stuffed Baked Trout
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 1 whole trout - cleaned, rinsed, and patted dry; 2 tablespoons olive oil; salt and freshly ground black pepper to taste; 3 sprigs fresh parsley, or to taste; 4 leaves fresh sage, or to taste; 3 sprigs fresh dill, or to taste; 1 lemon, thinly sliced

⏱️ Ready in 35 min 🥄 Prep 15 min 🔥 Cook 20 min 👥 4 servings 👁️ 3 views

This is a lovely aromatic dish of trout, baked whole with fresh herbs and lemon slices. You can use whatever herbs you like but fresh dill, parsley, and rosemary work well.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 whole trout - cleaned, rinsed, and patted dry

2 tablespoons olive oil

salt and freshly ground black pepper to taste

3 sprigs fresh parsley, or to taste

4 leaves fresh sage, or to taste

3 sprigs fresh dill, or to taste

1 lemon, thinly sliced

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 200

% Daily Value*

Total Fat 12.7g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 96mg 4%

Total Carbohydrate 4.4g 2%

Dietary Fiber 2g 7%

Total Sugars 0.2g

Protein 18.7g 37%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 400 degrees F (200 degrees C).

Rub trout with olive oil, salt, and pepper.

Rub the cavity of the trout with salt and stuff with parsley, sage, and dill.

Make a few slits in the skin on the back of the trout and stuff with lemon slices.

Place trout on a lined baking sheet.

Bake in preheated oven until flesh flakes easily with a fork, 20 to 30 minutes.

Cover with aluminum foil if top starts browning too quickly.