Grilled Tilapia with Tomato-Olive Tapenade

Name: Grilled Tilapia with Tomato-Olive Tapenade
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 4 (6 ounce) tilapia fillets; 1 tablespoon olive oil; 1/2 cup chopped tomatoes; 5 pitted Kalamata olives, chopped; 1 tablespoon chopped onion; 1 tablespoon capers; salt and ground black pepper to taste

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 1 views

Grilled Tilapia with Tomato-Olive Tapenade is an moderately easy dinner you can prepare in just 25 minutes. Made with 4 (6 ounce) tilapia fillets, 1 tablespoon olive oil, ½ cup chopped tomatoes, 5 pitted kalamata olives, chopped and 1 tablespoon chopped onion, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.

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🔗 Recipe adapted from AllRecipes

#Grilled #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 (6 ounce) tilapia fillets

1 tablespoon olive oil

1/2 cup chopped tomatoes

5 pitted Kalamata olives, chopped

1 tablespoon chopped onion

1 tablespoon capers

salt and ground black pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 216

% Daily Value*

Total Fat 6.9g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 255mg 11%

Total Carbohydrate 1.7g 1%

Dietary Fiber 0.4g 1%

Total Sugars 0.7g

Protein 34.8g 70%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Place tilapia fillets on a baking sheet and brush with olive oil.

Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.

Combine chopped tomatoes, olives, onion, and capers in a small saucepan.

Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes.

Spoon tapenade over baked fillets.