Grilled Chicken and Broccoli(Low Carb)
Grilled Chicken And Broccoli(Low Carb) is an moderately easy dinner. Made with 3/4 lb. chicken cutlets, pounded to 1/4 in. thick, 1- 1/2 tsp. dijon mustard, juice and pulp of 1lime, 2 tsp. olive oil and 1/2 tbsp. finely slivered red bell pepper, this recipe delivers authentic, satisfying flavors. A crowd-pleaser that never disappoints.
Brush the chicken with the mustard, and grill or broil until cooked through, about 4 minutes on a side.
Slice into thin strips. Whisk together the lime juice and pulp, oil, thyme, pepper, and water chestnuts.
Arrange the broccoli and chicken on a serving plate.
Sprinkle with the lime dressing and Parmesan.
Serve warm. Makes 4 servings.
Per serving
141 calories, 22 grams protein, 6 grams carbs, 4 grams fat, 1 gram sat. fat, 50 mg chol., 3 grams fiber, 136 mg sodium.
Diet Exchanges
0 milk, 1 vegetable, 1/2 fruit, 0 bread, 3 meat, 1/2 fat.
π· Perfect Pairings
Complete your meal with these
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