Garlic and Tomato Tilapia

Name: Garlic and Tomato Tilapia
Prep time: 10 min
Cook time: 20 min
Yield: 2
Ingredients: 4 cloves garlic, crushed or to taste; 1 cup peeled, seeded, and diced tomato; 5 tablespoons sour cream; salt and pepper to taste; 2 tilapia fillets

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 2 servings 👁️ 47 views

This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 2

Difficulty Easy

🛒 Ingredients

4 cloves garlic, crushed or to taste

1 cup peeled, seeded, and diced tomato

5 tablespoons sour cream

salt and pepper to taste

2 tilapia fillets

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 214

% Daily Value*

Total Fat 9.2g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 96mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 1.2g 4%

Total Sugars 2.5g

Protein 25.3g 51%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 325 degrees F (165 degrees C).

In a medium bowl, mash together the garlic and tomato.

Stir in the sour cream and season with salt and pepper.

Place the fish fillets in a shallow baking dish.

Bake fish for 10 minutes in the preheated oven, until about halfway done.

Remove from the oven, and pour the tomato sauce over it.

Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.