Fish Roll-Ups

Name: Fish Roll-Ups
Prep time: 25 min
Cook time: 15 min
Yield: 12
Ingredients: 2/3 cup butter; 2 tablespoons minced onion; 1 cup minced crabmeat; 2 tablespoons minced fresh parsley; 1/4 teaspoon garlic powder, or to taste; salt and pepper to taste; 24 buttery round crackers, crushed; 12 (6 ounce) fillets sole; 2 tablespoons lemon juice; 1/4 cup grated Parmesan cheese; 3 tablespoons butter

⏱️ Ready in 40 min 🥄 Prep 25 min 🔥 Cook 15 min 👥 12 servings 👁️ 3 views

Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice.

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🔗 Recipe adapted from AllRecipes

#Roll #Under 1 Hour #Dinner

📊 At a Glance

Prep 25 min

Cook 15 min

Serves 12

Difficulty Medium

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 323

% Daily Value*

Total Fat 17.7g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 341mg 15%

Total Carbohydrate 4.7g 2%

Dietary Fiber 0.2g 1%

Total Sugars 0.6g

Protein 34.7g 69%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Lightly coat a 9x13 inch baking pan with cooking spray.

Melt butter in frying pan over medium heat.

Add onion and saute for 1 minute.

Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more.

Remove from heat and stir in crushed crackers.

Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese.

Roll up filets, seal with toothpicks and place in prepared baking dish.

Dot each roll with butter and cover pan tightly with foil.

Bake in preheated oven for 15 to 17 minutes until fish flakes.