Easy Foil Packet Baked Fish Piccata

Name: Easy Foil Packet Baked Fish Piccata
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 4 sheets aluminum foil; cooking spray; 4 (4 ounce) fillets swai fish; salt and ground black pepper to taste; 1 lemon, thinly sliced and seeds removed; 6 mushrooms, thinly sliced; 1/2 onion, thinly sliced; 2 tablespoons capers

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 7 views

This quick fish 'piccata' boasts a powerful punch of flavor with minimal mess from prep! Quick, easy, and certain to satisfy! Serve with brown/wild rice and a veggie side. Absolutely amazing!

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 sheets aluminum foil

cooking spray

4 (4 ounce) fillets swai fish

salt and ground black pepper to taste

1 lemon, thinly sliced and seeds removed

6 mushrooms, thinly sliced

1/2 onion, thinly sliced

2 tablespoons capers

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 157

% Daily Value*

Total Fat 7.3g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 239mg 10%

Total Carbohydrate 6.7g 2%

Dietary Fiber 2.2g 8%

Total Sugars 1.7g

Protein 17.9g 36%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Arrange aluminum foil on a work surface and lightly spray cooking spray onto 1 side of each.

Place 1 swai fish fillet onto the middle of each piece of foil; season with salt and pepper.

Layer lemon slices, mushroom slices, onion slices, and capers onto each swai fillet.

Fold foil over each swai fillet creating a packet.

Place packets on a baking sheet.

Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.