Baked Trout Fillets

Name: Baked Trout Fillets
Prep time: 15 min
Cook time: 30 min
Yield: 2
Ingredients: 2 trout fillets; 2 tablespoons butter; 2 tablespoons chopped green onion; 1 tablespoon chopped fresh parsley; 2 cloves garlic, chopped; 1/2 cup sliced mushrooms; 1/3 cup white wine; 1 1/2 teaspoons lemon juice; 1/4 teaspoon cayenne pepper; 1/4 teaspoon salt; 4 artichoke hearts in water, drained and halved; 1/2 cup chopped cherry tomatoes

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 2 servings 👁️ 6 views

Baked Trout Fillets is an moderately easy dinner you can prepare in just 45 minutes. Made with 2 trout fillets, 2 tablespoons butter, 2 tablespoons chopped green onion, 1 tablespoon chopped fresh parsley and 2 cloves garlic, chopped, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 2

Difficulty Medium

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 304

% Daily Value*

Total Fat 16.9g 22%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 601mg 26%

Total Carbohydrate 8.4g 3%

Dietary Fiber 1.9g 7%

Total Sugars 1g

Protein 22.7g 45%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 325 degrees F (165 degrees C).

Arrange trout fillets in a large baking dish.

Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes.

Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more.

Add white wine, lemon juice, salt, and cayenne pepper.

Remove from heat and gently stir in artichoke hearts; pour mixture over trout.

Bake in preheated oven until fish flakes easily with a fork, about 20 minutes.

Remove baking dish from oven and scatter tomatoes over fish.

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.