Baked Salmon Steak

Name: Baked Salmon Steak
Yield: 2
Ingredients: 1/4 cup olive oil; 2 salmon steaks; 1 tablespoon garlic salt, or to taste; 1 tablespoon onion salt, or to taste; 1 tablespoon paprika, or to taste; 1 1/2 teaspoons ground black pepper, or to taste; 1 1/2 teaspoons salt, or to taste; 1 tablespoon chopped chives; 2 teaspoons chopped fresh thyme; 4 leaves fresh spinach; 1/4 cup Parmesan cheese

👥 2 servings 👁️ 5 views

Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.

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🔗 Recipe adapted from AllRecipes

#Tea #Steak #Baked #Dinner

📊 At a Glance

Serves 2

Difficulty Medium

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 494

% Daily Value*

Total Fat 41.5g 53%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 7407mg 322%

Total Carbohydrate 6.2g 2%

Dietary Fiber 2.4g 9%

Total Sugars 0.6g

Protein 25.3g 51%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Lightly grease an 8x8-inch baking dish with olive oil.

Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat.

Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon.

Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves.

Sprinkle Parmesan cheese over the fish and seasonings.

Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.