Avocado and Tuna Tapas

Name: Avocado and Tuna Tapas
Prep time: 20 min
Yield: 4
Ingredients: 1 (12 ounce) can solid white tuna packed in water, drained; 1 tablespoon mayonnaise; 3 green onions, thinly sliced, plus additional for garnish; 1/2 red bell pepper, chopped; 1 dash balsamic vinegar; black pepper to taste; 1 pinch garlic salt, or to taste; 2 ripe avocados, halved and pitted

⏱️ Ready in 20 min 🥄 Prep 20 min 👥 4 servings 👁️ 24 views

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 (12 ounce) can solid white tuna packed in water, drained

1 tablespoon mayonnaise

3 green onions, thinly sliced, plus additional for garnish

1/2 red bell pepper, chopped

1 dash balsamic vinegar

black pepper to taste

1 pinch garlic salt, or to taste

2 ripe avocados, halved and pitted

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 294

% Daily Value*

Total Fat 18.2g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 154mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 7.4g 26%

Total Sugars 1.9g

Protein 23.9g 48%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl.

Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture.

Garnish with reserved green onions and a dash of black pepper before serving.