Air-Fried Sesame-Crusted Cod with Snap Peas

Name: Air-Fried Sesame-Crusted Cod with Snap Peas
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 4 (5 ounce) cod fillets; salt and ground black pepper to taste; 3 tablespoons butter, melted; 2 tablespoons sesame seeds; vegetable oil; 2 (6 ounce) packages sugar snap peas; 3 cloves garlic, thinly sliced; 1 medium orange, cut into wedges

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 4 servings 👁️ 2 views

Cod fillets are lightly coated with sesame seeds and air-fried in this easy dinner recipe featuring sugar snap peas and orange wedges on the side.

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 (5 ounce) cod fillets

salt and ground black pepper to taste

3 tablespoons butter, melted

2 tablespoons sesame seeds

vegetable oil

2 (6 ounce) packages sugar snap peas

3 cloves garlic, thinly sliced

1 medium orange, cut into wedges

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 364

% Daily Value*

Total Fat 15.2g 19%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 202mg 9%

Total Carbohydrate 22.9g 8%

Dietary Fiber 6.2g 22%

Total Sugars 4g

Protein 31.4g 63%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).

Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.

Stir together butter and sesame seeds in a small bowl.

Set aside 2 tablespoons of the butter mixture for the fish.

Toss peas and garlic with remaining butter mixture and place in the air fryer basket.

Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes.

Remove and keep warm while cooking fish.

Brush fish with 1/2 of the remaining butter mixture.

Place fillets in air fryer basket.

Cook 4 minutes; turn fish.

Brush with remaining butter mixture.