Vegetable Pita Melt

Name: Vegetable Pita Melt
Prep time: 14 min
Cook time: 72 min
Yield: 4
Ingredients: 1 bunch fresh broccoli; 1 bunch fresh cauliflower; 3 green onions; 2 medium tomatoes; shredded Cheddar cheese; pita bread; Good Seasons Ranch dressing, made according to package directions

⏱️ Ready in 1h 26m 🥄 Prep 14 min 🔥 Cook 1h 12m 👥 4 servings 👁️ 16 views

Vegetable Pita Melt is an moderately easy baked good you can prepare in about 1 hour 26 minutes. Made with bunch fresh broccoli, bunch fresh cauliflower, green onions, medium tomatoes and shredded cheddar cheese, this recipe delivers authentic, satisfying flavors. A crowd-pleaser that never disappoints.

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#Baked #Mediterranean

📊 At a Glance

Prep 14 min

Cook 1h 12m

Serves 4

Difficulty Medium

🛒 Ingredients

1 bunch fresh broccoli

1 bunch fresh cauliflower

3 green onions

2 medium tomatoes

shredded Cheddar cheese

pita bread

Good Seasons Ranch dressing, made according to package directions

Nutrition Facts

Servings per recipe 4

Serving size 1 serving (200g)

Amount per serving

Calories 255

% Daily Value*

Total Fat 9.6g 12%

Saturated Fat 4.2g 21%

Trans Fat 0g

Cholesterol 21mg 7%

Sodium 227mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Total Sugars 3.6g

Protein 8.6g 17%

Vitamin D 0mcg 0%

Calcium 144mg 11%

Iron 0mg 0%

Potassium 182mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

In large pot, bring 2-quarts water to a rapid boil.

Cut up broccoli and cauliflower into bite size pieces.

Place cauliflower and broccoli into rapidly boiling water for 4 minutes.

Drain in colander and let cool, then place in a large bowl and add 3 chopped green onions and 1 chopped tomato.

Pour Ranch dressing over vegetables, enough to coat mixture.

Chop the other tomato up and place on top of mixture for decoration.

Chill for 2 hours. Cut pita bread in half; fill pitas up with vegetable salad.

Top with shredded Cheddar cheese.

May be microwaved to melt cheese on top.