Tuna from Can to Frying Pan

Name: Tuna from Can to Frying Pan
Prep time: 10 min
Cook time: 15 min
Yield: 2
Ingredients: 2 cups broccoli florets; 2 tablespoons butter; salt and pepper to taste; 1 (5 ounce) can tuna packed in oil, drained; 1 tablespoon teriyaki sauce; 1 pinch garlic powder

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 2 servings 👁️ 3 views

This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 2

Difficulty Medium

🛒 Ingredients

2 cups broccoli florets

2 tablespoons butter

salt and pepper to taste

1 (5 ounce) can tuna packed in oil, drained

1 tablespoon teriyaki sauce

1 pinch garlic powder

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 269

% Daily Value*

Total Fat 17.1g 22%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 683mg 30%

Total Carbohydrate 7.6g 3%

Dietary Fiber 2.3g 8%

Total Sugars 2.9g

Protein 21.9g 44%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer.

Cover, and bring the water to a boil over high heat.

Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets.

Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.

Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat.

Cook and stir until the tuna has heated through, about 5 minutes.

Pour the tuna over the broccoli and serve.