Seafood Lasagna(Serves 4)
Seafood Lasagna(Serves 4) is an impressive dinner you can prepare in about 1 hour 42 minutes. Made with . low calorie margarine, not stick, c. chopped onion, minced garlic, . flour and c. skim milk, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.
Cook lasagna noodles.
Heat margarine in skillet, saute onion and garlic.
Stir in flour and milk.
Heat until thick, stirring constantly.
Add cheese and remove from heat.
Combine 1/2 the cheese sauce with the spinach and Parmesan.
In an 8-inch square pan, sprayed with "Pam," layer noodles, seafood and sauce.
Use the sauce without spinach for the top layer.
Sprinkle with nutmeg.
Cover pan with foil and bake at 350Β° for 25 to 30 minutes. Approximately 400 calories per serving.
π· Perfect Pairings
Complete your meal with these
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