Parmesan-Crusted Swai Fish

Name: Parmesan-Crusted Swai Fish
Prep time: 20 min
Cook time: 10 min
Yield: 3
Ingredients: 1/4 cup stuffing mix (such as Bell's®); 1/4 cup ground pecans; 2 tablespoons grated Parmesan cheese; 3 tablespoons cornstarch; 2 tablespoons all-purpose flour; 1 egg, beaten; 2 tablespoons coconut oil; 3 (4 ounce) fillets swai fish

⏱️ Ready in 30 min 🥄 Prep 20 min 🔥 Cook 10 min 👥 3 servings 👁️ 5 views

The coconut oil gave it it great light taste! My husband said it was the best fish! You can use tilapia too, just cut down the cooking time as it's a much smaller fillet. The swai fillets was much bigger and 2 fed us both quite well! Serve with lemon.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 20 min

Cook 10 min

Serves 3

Difficulty Medium

🛒 Ingredients

1/4 cup stuffing mix (such as Bell's®)

1/4 cup ground pecans

2 tablespoons grated Parmesan cheese

3 tablespoons cornstarch

2 tablespoons all-purpose flour

1 egg, beaten

2 tablespoons coconut oil

3 (4 ounce) fillets swai fish

Nutrition Facts

Servings per recipe 3

Serving size 1 serving

Amount per serving

Calories 413

% Daily Value*

Total Fat 24.4g 31%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 411mg 18%

Total Carbohydrate 25.2g 9%

Dietary Fiber 1.4g 5%

Total Sugars 1.8g

Protein 23g 46%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place stuffing mix in a blender and pulse until crumbly; mix with pecans and Parmesan cheese on a plate.

Combine cornstarch and flour on a separate plate, mixing with a fork.

Beat egg in a shallow bowl.

Preheat an electric skillet to 375 degrees F (190 degrees C) or over medium-high heat; add coconut oil.

Pat swai fish dry with a paper towel.

Press fillets, 1 at a time, in the flour mixture, shaking off excess.

Dip each fillet in the egg, allowing excess to drip back onto plate; press into stuffing mixture until evenly coated.

Cook fillets in the hot coconut oil until lightly browned and fish flakes easily with a fork, 5 to 7 minutes per side.