Oysters Rockefeller from USA Weekend

Name: Oysters Rockefeller from USA Weekend
Yield: 6
Ingredients: 1 tablespoon extra virgin olive oil; 2 garlic cloves, crushed; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed very dry; 1/4 cup fat-free cream cheese; 1/4 cup fat-free half-and-half; Salt and freshly ground pepper, to taste; Dash of ground nutmeg; 1 pint shelled oysters, drained, rinsed and patted dry; 1/4 cup grated Parmesan cheese; Hot pepper sauce, to taste

👥 6 servings 👁️ 11 views

This easy recipe offers a wealth of nutritional goodies, so give it a try. Oysters are a super source of zinc, an essential mineral for immunity, wound healing, and your sense of taste and smell. Zinc also supports growth in pregnancy, childhood and adolescence. Spinach is packed with antioxidants and nutrients that help protect vision, strengthen bones, and ward off cancer and heart disease. Older women who eat the most spinach and other greens cut their odds of breaking a hip by 30%.

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🔗 Recipe adapted from AllRecipes

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📊 At a Glance

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 83

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 167mg 7%

Total Carbohydrate 4.6g 2%

Dietary Fiber 1.4g 5%

Total Sugars 1.2g

Protein 7.6g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees.

In a small skillet, saute garlic in oil until soft; add spinach, cream cheese and half and half.

Saute, stirring, until blended, about 5 minutes.

Stir in salt, pepper and nutmeg.

Spread spinach mixture over bottom of 10-inch pie plate or oven-proof dish.

Top with oysters; sprinkle on cheese and hot sauce.

Bake for 15 minutes.

If needed, briefly broil to brown.