Moroccan Lentil Soup

Name: Moroccan Lentil Soup
Prep time: 20 min
Cook time: 105 min
Yield: 6
Ingredients: 2 onions, chopped; 2 cloves garlic, minced; 1 teaspoon grated fresh ginger; 6 cups water; 1 cup; 1 (15 ounce) can garbanzo beans, drained; 1 (19 ounce) can cannellini beans; 1 (14.5 ounce) can diced tomatoes; 1/2 cup diced carrots; 1/2 cup chopped celery; 1 teaspoon garam masala; 1 1/2 teaspoons ground cardamom; 1/2 teaspoon ground cayenne pepper; 1/2 teaspoon ground cumin; 1 tablespoon olive oil

⏱️ Ready in 2h 5m 🥄 Prep 20 min 🔥 Cook 1h 45m 👥 6 servings 👁️ 3 views

Moroccan Lentil Soup is an impressive soup you can prepare in about 2 hours 5 minutes. Made with 2 onions, chopped, 2 cloves garlic, minced, 1 teaspoon grated fresh ginger, 6 cups water and 1 cup, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

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🔗 Recipe adapted from AllRecipes

#Soup

📊 At a Glance

Prep 20 min

Cook 1h 45m

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 329

% Daily Value*

Total Fat 3.6g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 317mg 14%

Total Carbohydrate 56.5g 21%

Dietary Fiber 18g 64%

Total Sugars 4.8g

Protein 18.3g 37%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.

Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin.

Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.

Purée half the soup in a food processor or blender.

Return the pureed soup to the pot, stir and enjoy!