Mediterranean Fish Stew

Name: Mediterranean Fish Stew
Prep time: 5 min
Cook time: 45 min
Yield: 6
Ingredients: 4 cloves garlic, minced; 2 onions, chopped; 1 tablespoon olive oil; 1 (28 ounce) can crushed tomatoes; 6 cups water; 1/2 cup chopped fresh parsley; 1/2 cup chopped fresh cilantro; 2 tablespoons Worcestershire sauce; 1 teaspoon ground cinnamon; 1 teaspoon paprika; 1 1/2 pounds cod fillets, cubed; 3 ounces dry pasta; salt to taste; 1 tablespoon ground black pepper

⏱️ Ready in 50 min 🥄 Prep 5 min 🔥 Cook 45 min 👥 6 servings 👁️ 1 views

This delicious soup is a perfect meal for a chilly winter night. Just add some fresh bread and enjoy! Garnish with fresh parsley and fresh ground black pepper.

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🔗 Recipe adapted from AllRecipes

#Stew #Under 1 Hour

📊 At a Glance

Prep 5 min

Cook 45 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 237

% Daily Value*

Total Fat 4.2g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 26.2g 10%

Dietary Fiber 4.4g 16%

Total Sugars 2.9g

Protein 25.3g 51%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly.

Add the tomatoes with liquid, water, parsley and cilantro.

Bring to a boil, reduce heat to low and simmer for 15 minutes.

Stir in the Worcestershire sauce, cinnamon, paprika and fish.

Simmer over medium heat for 10 minutes.

Add the pasta and simmer for an additional 8 minutes, or until pasta is tender.

Season with salt to taste and ground black pepper.