Leftover Salmon Lunch Wrap

Name: Leftover Salmon Lunch Wrap
Prep time: 15 min
Cook time: 11 min
Yield: 2
Ingredients: 1 (15 ounce) can black beans, drained; 1 (3 ounce) fillet cooked salmon; 2 (6 inch) flour tortillas; 1 red bell pepper, thinly sliced; 1 green bell pepper, thinly sliced; 1 small avocado, halved and sliced

⏱️ Ready in 26 min 🥄 Prep 15 min 🔥 Cook 11 min 👥 2 servings 👁️ 15 views

I am currently eating clean so I needed a quick and healthy lunch recipe. I already had pepper slices and leftover salmon in the refrigerator so I just decided to throw something together! This recipe is fresh and delicious and easily doubled for multiple people.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Wrap #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 11 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 (15 ounce) can black beans, drained

1 (3 ounce) fillet cooked salmon

2 (6 inch) flour tortillas

1 red bell pepper, thinly sliced

1 green bell pepper, thinly sliced

1 small avocado, halved and sliced

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 519

% Daily Value*

Total Fat 17.7g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1054mg 46%

Total Carbohydrate 65.2g 24%

Dietary Fiber 23.6g 84%

Total Sugars 5g

Protein 28.2g 56%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat black beans in a small saucepan over medium-low heat until warmed through, about 5 minutes.

Reheat salmon in a covered skillet over medium-low heat, 3 to 5 minutes per side.

Slice into smaller pieces.

Divide black beans and salmon evenly between the tortillas.

Cover with red bell pepper, green bell pepper, and avocado slices.

Wrap up tortillas.