Kidney Bean Dip

Name: Kidney Bean Dip
Ingredients: 1 (16 oz.) can kidney beans; 1/4 c. butter or margarine; 1/4 tsp. garlic powder; 1/4 tsp. chili powder or cumin; 1 c. Cheddar cheese, finely grated

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Kidney Bean Dip is an easy family-friendly dish. Made with 1 (16 oz.) can kidney beans, 1/4 c. butter or margarine, 1/4 tsp. garlic powder, 1/4 tsp. chili powder or cumin and 1 c. cheddar cheese, finely grated, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

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🔗 Recipe adapted from RecipeNLG-Full

📊 At a Glance

Difficulty Easy

🛒 Ingredients

1 (16 oz.) can kidney beans

1/4 c. butter or margarine

1/4 tsp. garlic powder

1/4 tsp. chili powder or cumin

1 c. Cheddar cheese, finely grated

Nutrition Facts

Servings per recipe 1

Serving size 1 serving (322g)

Amount per serving

Calories 483

% Daily Value*

Total Fat 16g 21%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 48g 17%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 9.7g 19%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Drain beans, reserving liquid.

Mash beans into a smooth paste (I use a food processor).

Melt butter in small saucepan.

Add beans and cook over medium-high heat about 5 minutes.

Stir in seasonings.

Add reserved bean liquid to reach desired dipping consistency.

Stir in cheese and heat until cheese is melted. Serve warm with corn chips. Makes about 3 cups.

Reheats nicely in the microwave.