Jackfruit Pulled "Pork"

Name: Jackfruit Pulled "Pork"
Prep time: 10 min
Cook time: 373 min
Yield: 8
Ingredients: 2 tablespoons olive oil; 1/4 cup chopped Vidalia onion; 3 cloves garlic, minced; 3 pounds young green jackfruit packed in water, drained; 2 cups barbeque sauce, or more to taste

⏱️ Ready in 6h 23m 🥄 Prep 10 min 🔥 Cook 6h 13m 👥 8 servings 👁️ 23 views

For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.

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🔗 Recipe adapted from AllRecipes

📊 At a Glance

Prep 10 min

Cook 6h 13m

Serves 8

Difficulty Easy

🛒 Ingredients

2 tablespoons olive oil

1/4 cup chopped Vidalia onion

3 cloves garlic, minced

3 pounds young green jackfruit packed in water, drained

2 cups barbeque sauce, or more to taste

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 207

% Daily Value*

Total Fat 7.6g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1040mg 45%

Total Carbohydrate 31.5g 11%

Dietary Fiber 2.5g 9%

Total Sugars 16.5g

Protein 0.1g 0%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a large skillet over medium heat.

Cook and stir onion and garlic until slightly softened, about 3 minutes.

Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.

Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce.

Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.