Electric Frypan Swiss Steak

On a breadboard, pound flour into both sides of steak; cut into serving pieces until flour is absorbed.

Preheat frypan to 360°. Add fat and onions; saute until golden in color, about 3 minutes. Remove from fat.

Change frypan setting to 400° and add a tablespoon of fat.

Then brown steak on both sides, about 10 to 20 minutes.

Sprinkle browned meat with salt and pepper; add the sauteed onions, garlic, celery, tomatoes and pepper slices.

Cover and set frypan at 220°.

Simmer until the meat is tender, about 1 1/2 hours.

Sprinkle with parsley when serving.