Crock Pot or Slow Cooked Flank Steak

Name: Crock Pot or Slow Cooked Flank Steak
Prep time: 15 min
Cook time: 480 min
Yield: 8
Ingredients: 3 pounds flank steak; salt and ground black pepper to taste; 1 large carrot, chopped; 1 large onion, chopped; 1/4 teaspoon ground dried thyme; 1 bay leaf; 1/2 cup water

⏱️ Ready in 8h 15m 🥄 Prep 15 min 🔥 Cook 8h 👥 8 servings 👁️ 26 views

Crock Pot or Slow Cooked Flank Steak is an impressive slow-cooker meal you can prepare in about 8 hours 15 minutes. Made with 3 pounds flank steak, salt and ground black pepper to taste, 1 large carrot, chopped, 1 large onion, chopped and ¼ teaspoon ground dried thyme, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

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🔗 Recipe adapted from AllRecipes

#Pudding #Tea #Steak #Slow cooked

📊 At a Glance

Prep 15 min

Cook 8h

Serves 8

Difficulty Hard

🛒 Ingredients

3 pounds flank steak

salt and ground black pepper to taste

1 large carrot, chopped

1 large onion, chopped

1/4 teaspoon ground dried thyme

1 bay leaf

1/2 cup water

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 292

% Daily Value*

Total Fat 14.2g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 99mg 4%

Total Carbohydrate 2.7g 1%

Dietary Fiber 0.6g 2%

Total Sugars 1.2g

Protein 36.4g 73%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Season the flank steak with salt and pepper and place into a slow cooker.

Add the carrot and onion; season with thyme and bay.

Pour in the water.

Cook on High for 4 hours; turn the steak over and press down into the liquid.

Continue cooking until a fork easily passes through the meat, about 4 hours more.