Creamy Fruit Dip(Low Fat Dip Recipe)
Creamy Fruit Dip(Low Fat Dip Recipe) is an easy dinner. Made with 1 8 ounce can crushed pineapple in its own juices, 3 1/2 ounce package instant vanilla pudding mix, 3/4 cup skim milk and 1/2 cup nonfat yogurt, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
Blend all ingredients together.
Refrigerate several hours to blend flavors.
Serve with fresh fruit.
Makes 2 1/2 cups.
Has 11 calories per tablespoon, if made with sugar-free pudding: 16 calories per tablespoon, if make with regular pudding mix.
Zero fat grams.
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