Classic Equatoguinean Slow-Cooked Turkey Bake

Assemble the ingredients: turkey, parsley, garlic, flour, tomato, bay leaf, salt.

Warm oil in a heavy pot. Add the turkey and cook until slow-cooked.

Stir in the aromatics and spices — the backbone of Equatoguinean flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Equatoguinean accompaniments such as bread, rice, or fresh herbs.