Cauliflower Pizza Crust

Name: Cauliflower Pizza Crust
Prep time: 15 min
Cook time: 30 min
Yield: 6
Ingredients: 1/2 head cauliflower, coarsely chopped; 1/2 cup shredded Italian cheese blend; 1/4 cup chopped fresh parsley; 1 egg; 1 teaspoon chopped garlic; salt and ground black pepper to taste

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 6 servings 👁️ 1 views

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

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🔗 Recipe adapted from AllRecipes

#Pizza #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 6

Difficulty Medium

🛒 Ingredients

1/2 head cauliflower, coarsely chopped

1/2 cup shredded Italian cheese blend

1/4 cup chopped fresh parsley

1 egg

1 teaspoon chopped garlic

salt and ground black pepper to taste

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 59

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 109mg 5%

Total Carbohydrate 3.3g 1%

Dietary Fiber 1.3g 5%

Total Sugars 1.2g

Protein 4.3g 9%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.

Bring water to a boil.

Add cauliflower, cover, and steam until tender, about 15 minutes.

Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.

Preheat an oven to 450 degrees F (230 degrees C).

Line a baking sheet with parchment paper or a silicon mat.

Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.

Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.

Bake in the preheated oven until lightly browned, about 15 minutes.