Barley Pancakes with Banana
Barley Pancakes With Banana is an moderately easy dinner. Made with 1 1/3 c. whole wheat flour, 1 1/2 tsp. baking powder, 3/4 cooked barley, 1/2 c. skim milk and 1/4 mashed banana, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
π Recipe adapted from RecipeNLG-Full
In a medium bowl sift together flour and baking powder.
Stir in the barley.
In a small bowl whisk together the milk, banana, egg and syrup.
Pour the mixture into flour.
Combine quickly (don't overmix). Heat nonstick frypan or well seasoned cast-iron skillet over medium-high heat.
Add 1/2 oil.
Spoon in 1/4 cup of batter for each pancake.
Cook until bubbles form on top of each, then flip.
Top with tasty low-fat all fruit, preserves or butter-fruit purΓ©es, unsweetened berries or nonfat yogurt.
π· Perfect Pairings
Complete your meal with these
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